Posts Tagged running

Rachel Slavik – Reporter for WCCO television

Posted by on Thursday, 24 January, 2013

rachelHello to all of the #MNMOtv followers and to our guest, @Rachel_Slavik of @wcco TV. Lets get started and learn about Rachel!

Rachel:    Good morning, Joel!

To begin, tell us about where you grew up and how you got interested in journalism.

Rachel:    I grew up in Mound. I kind of fell into journalism during the end of my freshman yr. I needed a major and picked Journalism

I lucked out because I loved it! That could have gone horribly wrong

Did any local journalists mentor you at all? Where did you get to intern while in college?

Rachel:    No one in college, but very early in my career I was lucky enough to find a mentor in @boydhuppert. He’s become a great friend.

I interned @wcco, @WISCTV_News3, and at NBC15 in Madison

Nice! At what point did you KNOW that journalism was for you? Got any unique stories that you’ve covered?

Rachel:    I think I knew right away. It’s a fun job, for the most part. Every day I do something new.

I recently got to hang from a helicopter while flying over Afton State Park. I’d call that unique!

That sounds fun. What kind of stories do you focus on, and are you the primary reporter for @wcco #SATmorning?

Rachel:   I really am a general assignment reporter, so I can’t really say I focus on one area. I do a lot of crime stories.

Yep, I am the reporter for the Saturday morning show. But during the holidays schedules are a bit crazy.

You, @JamieYuccas and @Matt_Brickman seem to have too much fun for it to be work. :) Are mornings hard though?

Rachel:    We have a ton of fun! No, I’m a morning person. I have no problem waking up early. I prefer it

But only on the weekends :)

I get it. So during your #OffHours, what kinds of things do you enjoy doing? (Ex. reading, shopping, movies, etc.)

Rachel:    Running, spending time with friends, sampling the many fine restaurants around mpls, playing with my dog.

When it comes to running: 5k, 10k or marathons? Streets or around the lakes? Do you do any winter running?

Rachel:    half/full marathons. I love running around the lakes, but I also run on a treadmill. I read. My nook helps pass time.

What books are on your Nook right now? Do you watch movies at all on it? What #MNrestaurants have you tried lately?

Rachel:    Hunger Games trilogy, The Help, Mark Rosen’s book, to name a few. Just tried Tilia. Love! Bachelor Farmer…prefer Tilia.

I do love movies, but not in the theatre. I prefer waiting until I can order them on my DVR. It’s cheaper too.

What makes for a good restaurant to you? On the menu, are you more of a meat or a vegetables eater?

Rachel:    Fun atmosphere, interesting menu. If they can make something taste good that I normally wouldn’t eat, I call that a win.

I have to have my protein. I tend to ignore the veggies. I know, that’s bad.

As a runner, you definitely need your protein! To close, what ‘s 1 thing you’d like to accomplish in the next year?

Rachel:    I want to qualify for the Boston Marathon. I need 2 cut1.5 hours off PB time. It’ll be difficult, but a big accomplishment.

Good goal. Thanks Rachel for your time and Tweets on #MNMOtv today. Have a great day, and get a good scoop! :)

Rachel:    Thank you! Good talking to you. Have a great day.


Apps for Health & Fitness

Posted by on Wednesday, 23 May, 2012

For the May JMU612 (Java MeetUp 612) MeetUp, the topic was Apps. In particular, what Apps had people in the group  tried, and also enjoyed using. In the health and fitness portion, there were a number of Apps that were mentioned, and so here is a list of some of them for you to try out yourself. See what works for you. As well as a few others that I came across that might assist you as well in your journey to a healthier and better you.

 

Click on the highlighted link to get the App from the iTunes store.

 

GymPact – Lets you earn cash rewards by going to a gym. (Free)

Tap & Track – A calorie counter App. ($3.99)

RunKeeper – Uses GPS to track your fitness activity. (Free)

100pushups – A 6 weeks training program to get you capable of 100 consecutive push ups.  (Free)

Run 5k - Personal workout training coach. Helps you get into shape from a beginner to running a 5k in 8 weeks. ($3.99)

Fitness Buddy – 1700+ unique exercises at your disposal. ($0.99)

MapMyFITNESS - Personal training log for tracking runs, rides and gym workouts. (Free)

MapMyRIDE  GPS Cycling – Map the route that you take when biking. (Free)